Good Sleep Guide Book
- Do you toss and turn at night, counting down the hours you have left to sleep?
- Do you need an alarm to wake up on time and then continually ‘snooze’ it in the morning?
- Do you use caffeine to help you stay alert?
- Do you feel tired most of the time?
If your answer to two or more of these questions is ‘yes’ then you are not getting enough sleep.
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