Sleep and stress

You may not be getting enough sleep—the National Sleep Foundation recommends at least seven to nine hours a night for adults—but you can do something about it. It may come as a surprise, but 60 percent of Americans experience sleep problems every night. Busy people still have to juggle the stresses of everyday life, even after a restless night’s sleep. The good news is that there are natural ways to relieve stress and ensure more restful sleep.

Categories: Research Articles