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Progressive muscle relaxation

Progressive muscle relaxation

By The Good Sleep Expert March 17, 2014

Get a better sleep by listening to this introduction to progressive muscle relaxation from Sammy Margo.

Tags: good night, muscle, podcast, relaxation, sleep, sleep expert
Categories: Sammy's Blog

Our Customers Say




Emma


Great pillow, has worked wonders!

The butterfly pillow is brilliant! I've suffered with my neck for some time and this has really helped. I no longer wake up with s stiff neck several times through the night! Money well spent!

View all our reviews on TRUSTPILOT

SAMMY’S BOOKS

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Sammy wrote The Good Sleep Guide (Ebury Press) followed by The Good Sleep Guide for Kids (Ebury Press). Both books are full of practical tips and advice on how to get a good night’s sleep

Sammy Margo

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  • Thankyou note from #meghanandharry to all at #sammymargophysiotherapy #howlovely #feelthelove https://t.co/6u2dW7f9ca 2018/11/02
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ABOUT OUR SLEEP EXPERT

SAMMY MARGO IS THE GOOD SLEEP EXPERT

Sammy Margo is a sleep expert and qualified chartered physiotherapist with a Master’s in Physiotherapy from University College and The Middlesex Hospital.
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